postpartum recovery helps restore baby’s body

postpartum recovery gymnastics can help the alignment of the pelvic ligaments and the functional recovery of the abdominal and pelvic muscles, so that the mother can recover as soon as possible and build confidence. It is also suitable for other women to tighten the muscles in the relevant parts of the body, thereby making the body more beautiful.

Experts say that the muscles of the pelvic floor, anus, vagina,產後身體變化, abdomen and buttocks of puerperae are slack, and the puerpera can perform targeted exercises in the first time according to gymnastics, such as breathing exercise, levator ani exercise, buttock exercise, sit-up and so on. When feeding the baby, the mother’s head, neck, and shoulders are easily damaged. It is helpful to perform head-up movement to prevent head, neck, and shoulder fatigue and reduce their pressure.

In addition, due to the custom of “confinement”, some mothers will “confinement” at home according to the custom, but lying in bed for a long time can easily lead to poor blood circulation in the lower extremities and venous embolism. Leg exercise can promote blood circulation, ” Confinement mothers may wish to carry out early targeted exercise.

postpartum recovery exercises

part 1: Breathing exercises. Go to the pillow level, put your hands on the abdomen, contract the abdominal muscles as much as possible when inhaling, and relax as much as possible when breathing.

Section 2, levator ani movement. Contract the anal sphincter when inhaling and relax as much as possible when exhaling.

Section 3, hip movement. Contract your hip and pelvic floor muscles as you inhale and relax as you exhale.

The fourth part, the rise of the movement.滲尿問題, When you inhale, push your chin up as far as you can, and when you exhale, bring your chin closer to your chest.

Section 5, sit-ups. With both legs bent, hands flat, inhale as you try to lift off the bed, try to lean on your legs, and exhale as you slowly lie down on your back.

Section 6, leg movement. On the inhale, bring the bottom of the bed and the heels as close to the butt as possible, and slowly straighten the legs as you exhale. Then switch legs and do the same as before.

It should be reminded that if there is a cesarean section between mothers, then when doing sit-ups, you need to pay attention to abdominal wounds, strength lines, and do not involve wounds during exercise. Mothers (one day after natural delivery and three days after caesarean section) can perform postpartum recovery gymnastics on the bed, 2 times a day, 8 times and 8 beats per session.

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January 18, 2022.     Category: Uncategorized.   No Comments.

What is the important reason for hair loss? How can middle-aged men prevent baldness?

Alopecia, the word that has its own “pain points”, has caused endless trouble for many people.

Although it is difficult to accept, you will also find that the people around you, even yourself, are quietly losing a lot of hair, and even the male god Beckham can’t resist this “curse”.

Elon Musk, the founder of Tesla,男士脫髮, was also picked out that we have encountered and troubled with hair loss problems, and even became bald.

In China, the data in recent years has become more and more terrifying. According to the hair loss population survey released by the National Health Commission in 2019, more than 250 million people in my country have suffered from hair loss, that is, there is an average of 1 in every 6 people.

What is DHT?

Among the many problematic causes of male hair loss, 男士脫髮,the development of hormonal influencers plays an especially important role, especially as a male sex hormone known as dihydrotestosterone (DHT).

Human testosterone, catalyzed by 5-alpha reductase (5-AR), forms the hormone DHT, which promotes male development.

DHT plays an important role in the development of male behavioral characteristics, such as long body hair, increased muscle mass, and low voice.

Too little dihydrotestosterone can lead to problems with sexual development,生髮療程, such as genital hypoplasia, gynecomastia, and an increased risk of developing aggressive prostate tumors.

However, if the DHT in the body is too high, it will also bring problems, such as slow skin recovery after injury, prostate enlargement, prostate cancer, coronary heart disease and so on.

Another problem associated with too much DHT is that it can induce hair loss, especially in men, so how does DHT induce hair loss?

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January 11, 2022.     Category: Uncategorized.   No Comments.

What to eat for blood is the fastest?

Anemia, are you correct?

Anemia means that the number of red blood cells passing through the blood can be reduced. There are many components of red blood cells. The lack of analysis system for one or more of the main components will directly lead to anemia. Iron deficiency anemia is the most common one.

The most common manifestations of the disease are as follows: fatigue, dizziness, headache, vertigo, shortness of breath, tinnitus, palpitations, 滋補調理,decreased appetite, increased heart rate, etc., pale complexion.

In addition, anemia may also have mental symptoms such as irritability, irritability, inattention, and pica; decreased physical strength; susceptibility to infection; growth retardation and mental retardation in children; stomatitis and glossitis; dry hair and shedding The skin is dry and peeling; the nails lack luster, etc.

What to eat for blood is the fastest?

The answer is to take medicine.

In order to eliminate the cause of iron deficiency, iron deficiency anemia must be treated.

Such as IDA caused by inadequate nutrition in infants, adolescents and pregnant women, diet should be improved; IDA caused by menorrhagia should regulate menstruation; parasitic infections should be dewormed; malignant tumors should be treated with surgery or radiotherapy or chemotherapy; peptic ulcers The cause should be treated with acid suppression.

Iron supplementation is the first choice for oral iron therapy. Such as ferrous sulfate 0.3g, 3 times a day; or iron dextran 50mg, 2 to 3 times a day; after a meal, gastrointestinal reactions are small and easy to tolerate.


Consumption of cereals, milk and tea inhibit iron absorption, fish, meat, and vitamin C can enhance iron absorption.

Iron treatment lasts at least 4 to 6 months after hemoglobin returns to normal, and the drug is stopped when ferritin is normal. If oral iron cannot be tolerated or the normal anatomical part of the gastrointestinal tract changes and affects iron absorption, iron can be injected intramuscularly.

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January 4, 2022.     Category: Uncategorized.   No Comments.

What are the reasons for the excessive lip hair in women? Common problems of lip hair removal

Lip hair refers to the hair that passes through the lips. Generally, it refers to the thicker and thicker hair on the lips of women, which makes people feel like a woman without a beard. It is very important and beautiful. Some girls like to shave their lip hair. As a result, the more they shave, the more they get thicker and thicker. So what is the reason for women with more lip hair?

Causes of women with excessive lip hair

Family inheritance

Some women have excessive body hair due to family inheritance. The body contains a hairy gene that affects the growth of women’s body hair, including lip hair.

Excessive androgen secretion

Hirsutism is a manifestation of excessive androgen secretion in the body.脫唇毛, If there is more body hair around the lips, it can be considered as the cause of excessive androgen secretion.

Ovarian disease

One of the manifestations of lesions on the ovary is excessive hair and more hair on the lips. In this case, it is recommended to go to the hospital for examination.

Frequently Asked Questions about Lip Hair

Can lip hair be shaved?

Lip hair can be shaved. Shaving lip hair can solve the current embarrassment relatively quickly, but people’s faces are very delicate, the skin around the lips is more fragile and sensitive, and it is easy to accidentally shave, and shaving can only shave off the skin The outer hair, follicles still exist. They will grow back.

Will the lip hair thicken after a shave?

Shaving itself will not make the hair thicker. If it has a thicker and more visual effect, it will not feel thicker for a long time.

The growth of body hair is that the roots are thick and the hair tips are thin. Cutting from the roots to control the hair, so that the pores look like we are gradually getting thicker. produce the illusion of thickening of body hair.

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December 29, 2021.     Category: Uncategorized.   No Comments.

Frequently asked questions about armpit hair loss

Will hair removal under the armpits cause the hair to grow backwards?

If a girl can use some incorrect methods of underarm hair removal, there is a chance of causing hair to grow backwards. Especially for girls who are accustomed to using razors, electric hair removal machines, and beeswax hair removal, if they use it for a long time, or if they use improper gestures during hair removal, they may damage the hair follicles during the process. In the long-term, the underarm hair will appear inverted, causing even Shave your armpit hair, and there will be a little black under your armpits, which is very embarrassing when you look at it from a distance.

Using a razor to remove armpit hair will make the underarms darker and darker?

The razor is the tool most girls use to remove underarm hair.腋下脫毛, Although the razor is fast to remove the underarm hair, each time you use the razor, you can only shave the protruding hair on the skin surface. If this continues, the underarm hair will easily appear to fall. Health problems. Every time you can use a razor to shave off the armpit hair, the cross-section of the armpit hair will become thicker and thicker. Over time, you will feel that the armpit hair becomes an eye-catching “black dot”.

Secondly, every time a razor is used for underarm hair removal, it will cause different degrees of friction on the underarm skin. In addition, other types of underarm hair removal methods, such as hair removal cream, beeswax hair removal, electric hair removal, etc., will constantly rub the skin. As a result, the underarm skin is thickened, which leads to thickening of the stratum corneum under the underarms, leading to the appearance of melanin deposits, making the underarms darker and darker!

Why choose a hair removal company with permanent maintenance?

In the market price, there are many companies that provide the application of underarm hair removal. The hair removal treatment will include “permanent maintenance”. Generally speaking, about 5 to 6 laser hair removal treatments can completely remove the hair on the target area. However, in order to avoid “hair leakage”, most of them will perform 1 or 2 more treatments to ensure the underarms The hair is completely gone. If after the company completes the treatment, it is found that there is a problem of “leakage hair”, a laser hair removal company that provides permanent maintenance can be used to perform the underarm hair removal treatment free of charge, but if the patient’s underarm hair removal treatment does not include this item , There is a chance that girls need to perform laser application underarm hair removal treatment at their own expense.

How much does laser hair removal cost?

There are many laser hair removal companies in the market that provide laser hair removal services for underarms. The price ranges from a few hundred yuan to tens of thousands of yuan, and the price gap can be very large. However, relatively speaking, the more expensive armpit hair removal treatments may include “permanent maintenance” and “free off” services. Even girls can go to “make up” at any time after completing the treatment to avoid hair leakage. Appears, so various laser underarm hair removal treatments are really rich and generous.

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December 21, 2021.     Category: Uncategorized.   No Comments.

What gift should I give my boyfriend for Christmas?

It is believed that everyone is looking forward to having a happy and sweet love. The two never realized how beautiful it is to be in love. What gift should I give to my boyfriend for Christmas? The following is the information I have compiled for your reference.

1. Scarf is a good choice

Because the arrival of Christmas also means that cold weather is about to enter, 廸 士 尼 酒店 優惠,there is always a cold wind blowing into the neck. If you don’t know what kind of Christmas gifts to give your boyfriend, in fact, a scarf is a good choice.

If economic conditions permit, you can choose a larger brand of scarf, which is very decent. If you are new here, you can also choose to knit a scarf for your boyfriend yourself. Whether it’s expressing feelings or dressing, it looks good.

2. Lighters can be considered

So if everyone is still very entangled in the choice of boyfriend gifts for Christmas, 聖誕禮物男朋友,there are actually many other choices for companies. For example, some students and boys think that if they smoke, we can choose a lighter as a Christmas gift.

Some students and boys may be very yearning for something special. It is also very good to buy it as a Christmas gift and give it to him as a Christmas gift. It is also very good to create an unexpected surprise.

There are many ways to give gifts to boyfriends. The key is to understand each other’s hearts. It’s good to know what the other person wants, and then inadvertently surprise him.

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December 14, 2021.     Category: Uncategorized.   No Comments.

Employee self-service performance information and processes

Human resource management is a two-way job. It needs to face the company and its employees. On the one hand, it helps the company establish a standardized management system to create a good environment for the long-term survival and development of the company’s talents; on the other hand, it needs to help employees develop and improve. The ability and performance of employees can realize the common development of employees and the company. At the same time, hr ess, they also need to be used as an information feedback channel between the company and employees to get closer to each other. Therefore, the human resource management system needs to provide services for employees while realizing many functions for enterprises. This is employee self-service application.

performance information

In the past, the performance management appraisal of enterprises in most countries was carried out by the leadership scoring and appraising the work of employees, as well as developing suggestions for revision. Employees passed the results of financial performance appraisal without any participation and doubt, which led to individual employees. It is believed that the performance appraisal system is generally only the disadvantage of bonus deduction for improving them, and there is no substantive advantage.

The employee self-help of the human resources system allows employees to deeply participate in the performance appraisal of the company. Employees can view their own performance appraisal results, score their own performance, and provide suggestions for improvement of the company’s performance goals or performance plans. This is conducive to ensuring the transparency of performance management and the employees’ right to know and participate, so that employees have a higher sense of responsibility, identity and ownership, thereby improving work efficiency.


When approving various affairs, employees often need to find HR personnel to complete the relevant paper materials before finding the corresponding approver for approval. 6. Employee approval process. Through employee self-service, employees can initiate business process applications independently. At the same time, approvers can process work affairs online through the system to improve the operational efficiency of the enterprise.

The self-help of the employees of the EHR system is a useful tool to help Chinese companies cultivate and increase the active participation and recognition of employees. It relieves the hands of the relevant departments of human resources, but also does not give employees enough respect and attention. The development of Chinese enterprises cultivates a talent team with stronger centripetal force and loyalty to gain market competitive advantage.

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December 6, 2021.     Category: Uncategorized.   No Comments.


如今天氣日漸回暖,進入醫美機構脫毛的求美者日漸居多, 什么是激光脫毛 、 脫毛是否即可見效 、 脫毛耗費時間多長等一大堆脫毛相關問題,今天小編就為大家解答。什么是激光脫毛?激光脫毛的原理是“選擇性熱動力學”,通過激光所產生的熱能交換來破壞毛囊(所選擇激光的波長只作用於黑色素,而不作用於皮膚正常組織)使毛發停止生長,達到治療目的。



當求美者問:激光脫毛會不會產生影響企業工作?激光手術不會對工作產生任何影響。激光進行脫毛單次治療的時間管理比較可以短暫,一般都是一個部位在幾分鍾到幾十分鍾。激光脫毛治療後皮膚上的毛孔僅會有些輕微的水腫,大約2小時後就完全消失了。 所以激光脫毛不會影響工作,上午脫毛,下午工作,完全能夠滿足目前求美者的需求。




The four steps of laser hair removal


September 21, 2020. Tags: .    Category: 美容.   No Comments.





周線的使用技巧技巧一:懂得去關注股價是否創曆史新低(選股的時候,在研究某股基本面沒有問題之後,就得看這只股的股價是否創出新低,因為很多個股的轉機都是在創曆史新低以後出現的。  技巧二:學習會關注股價的累計漲幅(對於累計上漲幅度超過50%的個股應謹慎介入。






August 27, 2020. Tags: .    Category: 財經.   No Comments.











August 17, 2020. Tags: .    Category: 財經.   No Comments.

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